![]() ![]() Learn more acupressure for yin yoga here. According to Chinese Medicine, Kidney Yang helps one to feel warm in the winter which benefits all kinds of processes in the body including immunity, water metabolism, and digestion. This point benefits the Kidneys builds what is called Kidney Yang. Hold the point anywhere between 30 seconds to a minute or so dependant on your preference. Use gentle pressure to begin and slowly increase. Use this acupressure point before, during, or after the yin yoga sequence for winter. Kidney 7 is located at that spot on the anterior border of the achilles tendon. From there, measure two thumb widths above that point. First find the middle point between the inner ankle and the achilles tendon. This point is located on the inside of the lower leg. To learn more about the water element and the winter watch this video. The season of winter is also related to the water element in Chinese Medicine. Learn more about meridians with this video: What are meridians? How do meridians work? The Kidney and Bladder meridians are related to the winter and so targeting these channels helps to create balance in the wintertime. While each yin yoga pose usually affects multiple meridians at a time, you can combine the poses in a sequence to emphasize one or two meridians. In Traditional Chinese Medicine, each season. Meridians are considered channels where Qi or the basic life force of the body flows. By bringing new energy into the light we can let go and detox ourselves from all that no longer serves us. It also targets the Kidney and Urinary Bladder meridians in Chinese medicine. This yin yoga sequence for the winter emphasizes forward folding which helps one to turn inward. It’s a time when the natural world slows down and the days are generally darker. The winter is the most “yin” time of year. Build up the class for deep hip openers or forward bends. Try to balance the number of back-bends and forward-bends in a Yin Yoga sequence. Incorporate some gentle soothing breathing exercises before the class. Set a goal or theme for the class in advance. Some examples of themes include an area of the body, a specific action or movement, a contemplative practice, or a Chinese Medicine meridian. A Yin Yoga sequence can be 60, 75 or 90 minutes in duration. When sequencing a yin yoga practice you can plan a series of postures that relate to a specific theme. Traditional Chinese Medicine and Yin Yoga for the Winter
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